Frequently Asked Questions

Therapy isn’t just talking about your problems—it’s about understanding them. We’ll unpack what’s actually going on beneath the overwhelm, explore why certain patterns keep repeating, and build tools that actually work in real life (not just on a Pinterest quote or a worksheet). 

You can expect a space where you don’t have to hold it all together. You can swear, cry, laugh, question everything—that’s all welcome. My job isn’t to “fix” you. It’s to help you reconnect with the parts of yourself you’ve been silencing, second-guessing, or carrying alone. And yes—some days it’s hard. But it’s also freeing.

It’s kind of like dating—but without the awkward small talk and bad coffee.

You’re not just looking for someone with credentials (though, yes, those matter). You’re looking for someone you feel safe with, someone who gets you, someone you can actually imagine being honest with. If you’re constantly trying to sound “put together” or impress your therapist, it’s probably not the right fit. You should feel seen—not analyzed. Supported—not judged. Challenged—but never shamed. My best advice? Pay attention to how your nervous system feels after that first conversation. Relief? Safety? A sense of finally? That’s your sign.

Easy. Book a free consultation call—no pressure, no commitment. We’ll chat for 20–30 minutes about what you’re navigating, what you’re hoping for, and whether we feel like a good fit.

If it feels aligned, we’ll schedule your first session, complete the intake process, and go from there.

No perfect words needed. No big emotional prep. You don’t even have to know “where to start.”

Just show up as you are. I’ll take it from there.

I work with teens and adults, including support for couples. My focus areas include women’s issues, burnout, anxiety, ADHD, trauma, life transitions, and relationship challenges. Every session is personalized to your needs and goals. If you’re unsure whether we’re a good fit, booking a consult call is a simple way to find out.

Yes, I keep flexible times open for busy professionals who need options outside the 9-5. My goal is to make therapy accessible and fit your life, not add stress.