For women who are overwhelmed, evolving, and done settling for relationships and lifestyles that simply no longer fit.
Therapy available in-person in White Rock and virtually across British Columbia.
I’m so glad you’re here—grab a coffee,
let’s chat.
Running on empty isn’t working anymore.
Your days are full. Like calendar-stacked, brain-never-quiet, always-needed full.
You move from work to family schedules to social commitments without much space to land. And your brain never slows down, thanks to the 24/7 game of trying to keep your inbox at zero.
Relationships are complicated, boundaries feel awkward, and “relaxing” somehow turned into another thing you should be doing better.
You deserve to feel like yourself again.
Imagine mornings where you don’t hit snooze five times just to mentally prepare for the day. You manage stress without numbing, set boundaries without guilt, and actually like yourself again.
You laugh more, feel your feelings without shame, and show up as you—no performance required.
You’re not perfect, but you’re confident, clear, and steady. Life starts feeling lighter, more fun, and actually like yours to live.
Why me?
You’ve probably read a dozen therapy pages that all sound the same. I don’t want to be just another voice telling you to “build coping skills.” My work is personal because my story is personal.
I’ve been the high-achieving professional keeping it all together while silently running on empty. I’ve pushed past burnout, swallowed hard feelings, and learned what it feels like to completely lose myself.
Therapy changed my life in ways I didn’t expect, and now I get to help women untangle the heavy stuff, rebuild their sense of self, and learn to choose themselves without guilt.
Amy’s Specialties
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Women in Major Life Transitions
Support for navigating career changes, moves, divorce, kids starting school—and who you are in all of it.
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Professional Women & Overachievers in Burnout
For those losing themselves to deadlines, expectations, and perfectionism.
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Women and Relationships
Support for navigating boundaries, unhealthy patterns, friendships, dating, or family dynamics.
Ready to find yourself again?
Book your FREE 15-minute consult.
Ready to find yourself again?
Book your FREE 15-minute consult.
What healing looks like:
→ Knowing what you feel and trusting it.
→ Letting yourself rest without apologizing.
→ Untangling old stories that never belonged to you.
→ Feeling safe through life transitions and new seasons.
→ Saying “no” without rehearsing a whole speech.
→ Rebuilding relationships from a place of clarity instead of fear.
→ Learning to choose yourself in big and small ways.
→ Feeling more grounded, more hopeful, more you.
→ Feeling genuinely excited about your life again.
Meet the Clinician
Hey, I’m Amy Wasney, MPCC-P.
I’ve done the whole “hold it together for everyone else” thing—burnout, anxiety, over-functioning, perfectionism—so I know what it feels like to run on empty, with a smile.
I’m here to tell you, pushing through doesn’t work.
The messy work of looking inward, setting boundaries, and claiming a life you love—without guilt—is what I'm all about.
We’ll laugh, cry, swear a little, and untangle the heavy stuff—all in a real, warm, no-judgment zone. You’ll leave feeling lighter, clearer, and ready to take up your own space in the world.