Individual Counselling:
Personalized Support for Growth and Healing

I offer a holistic, integrative approach to counselling, blending evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Mindfulness, Positive Psychology, and Humanistic Therapy to suit your unique needs. My focus is on creating a strong therapeutic relationship, where we work collaboratively to develop a personalized treatment plan that fosters resilience, builds coping skills, and empowers you to move forward with hope.

​

Whether you're navigating life transitions, struggling with anxiety or depression, or facing relationship challenges, therapy provides a safe space to explore underlying patterns and develop the tools needed to thrive. With warmth, compassion, and understanding, I am here to support your journey—helping you rediscover joy, overcome obstacles, and create meaningful change in your life.

​

You don’t have to face life’s challenges alone. I’m here to walk alongside you, providing the guidance and support you need to regain control, find peace, and ultimately thrive.