Logo for Strive to Thrive Counseling & Wellness, with the text in pink on a black background, featuring two concentric circles.

You’re exhausted from holding it all together.

Therapy can help you finally feel like yourself again.

You’re a high achieving woman who looks capable on the outside but inside you feel fried, overwhelmed and quietly unsure of who you even are anymore.

You’ve tried journaling, self help podcasts, wellness routines, productivity hacks and doing more inner work.

But you’re still burned out. Still overthinking. Still performing.

Here’s the truth most advice skips:

This isn’t a willpower problem.
Your nervous system has been stuck in survival mode.

When your system is constantly on high alert, life starts to feel like one long performance review. Therapy helps you slow things down, reset your system, and stop living on edge.

AS SEEN ON
Trust ReefTrust Reef
AND OVER 300 NEWS SITES

I know this because I’ve lived it.

Now I help high achieving women stop spiraling, stop settling and rebuild a life that actually feels like theirs.

✔ Trauma informed therapy certified

✔ Evidence based nervous system focused care

✔ Trusted by women navigating burnout identity shifts and big life transitions

Let's chat! → Check Availability

Free 15 minute fit call. No pressure. No sales pitch. Just clarity.
If I’m not the right fit I will help you find someone who is.

  • What you want

    To feel clear grounded confident and done performing

  • What to expect

    Most women notice meaningful shifts within the first few sessions.

  • What it takes

    You show up as you are. I bring tools that work in real life. No perfection required.

In your “I’m holding everything together but falling apart inside” era?

Counseling services for women seeking emotional clarity and balance

→ You are mentally drained but feel guilty when you try to rest.

→ Even your downtime feels like something you should optimize.

→ You keep choosing the wrong people, fixing everyone else, and abandoning yourself.

→ Your identity feels foggy in this season of life.

→ You are tired of being the reliable one, the strong friend, the emotional backbone with nowhere to land.

→ If you nodded along, you are not broken. You are overloaded.

👉 Yes, that’s me → Check Availability

You don’t need to be “more resilient.” You need support that lands.

This is therapy for women who are tired of judging themselves for coping the best they could.

Together we slow your nervous system, connect the dots, and help you feel steady and confident again. Honest work, real tools, and changes you can feel in your actual life.

Your 4-Step Plan

  • White number one on a black background.

    Fit Call:

    A free 15 minute call to make sure we are aligned and explore what is keeping you stuck.

  • White number 2 on a black background.

    Early Relief:

    Within the first few sessions many clients feel lighter, calmer, and more hopeful.

  • Black background with a large white number three in the center.

    Deeper Change:

    We work through relationship patterns, burnout, identity shifts, and nervous system overload using practical tools that fit your life.

  • Number 4 written in a stylized white font on a black background.

    Ongoing Support:

    If I’m not a fit, I’ll help you find someone who is. No pressure ever.

👉Let’s chat → Check Availability

I’m here because I get you.

A woman with blonde hair smiling, sitting in a cream-colored armchair in a bright, modern room with white walls, artwork, and shelving.

I’m Amy Wasney, MPCC-P

I work with high achieving women who are tired of running on stress, espresso, and self criticism and are ready to come home to themselves.

I have supported countless women through burnout, identity shifts, boundary work, and major life transitions.

My work is trauma informed, person-centered, and grounded in evidence based practice.

I am also six years sober from mommy wine culture, a recovering people pleaser, and someone who has walked this path too.

You do not have to explain yourself here.

I already get it.

FAQs

  • Totally fair. You’re carrying a lot.

    But therapy isn’t “another task.” It’s the thing that helps the rest of your life stop feeling like a sprint.

    And with flexible virtual sessions, you can fit relief into a real schedule, not a fantasy one.

  • You’ve already been handling everything on your own — that’s the problem.

    Strength isn’t white-knuckling your life forever. Strength is letting support lighten the load.

    You don’t have to do the emotional heavy lifting solo anymore.

  • If past therapy felt meh or too surface-level, I get it.

    My approach is grounded, practical, warm, and built for real women with real stress.

    No fluff. No judgement. Just tools and conversations that actually move the needle.

You don’t have to keep powering through. 

You get to feel better.

Free 15-minute fit call. No pressure. Just clarity.

If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here.
Amy Wasney, MPCC-P, practicing in British Columbia Telehealth or In Person Therapy - White Rock

Privacy Policy | Cookie Policy